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Crustless Quiche with Spinach and Turkey Sausage

This Crustless Quiche with spinach, turkey sausage, and goat cheese is delicious and perfect for a low-carb breakfast, lunch, or dinner.
Cook Time35 minutes
Total Time35 minutes
Course: Breakfast, Main Dishes
Cuisine: Healthy
Keyword: Crustless Quiche
Servings: 5
Author: Christi

Ingredients

  • 1 tbsp olive oil
  • 1 tsp Garlic minced
  • 12 oz. Fresh Baby Spinach
  • 12 oz. Turkey Sausage
  • 5 eggs
  • 4.5 oz. Goat Cheese
  • 1/2 cup Parmesan Cheese freshly shredded
  • 1/4 tsp paprika
  • 1/8 tsp Cayenne Pepper
  • 1/4 tsp Sage
  • 1/4 tsp Kosher Salt optional - add to taste
  • 1/8 tsp freshly ground pepper or to taste

Instructions

  • Preheat oven to 350 degrees Fahrenheit.
  • In a large sauté pan, over medium heat, heat olive oil and add minced garlic.
  • Add the turkey sausage to the pan. Then add the sage, cayenne pepper, paprika, salt and pepper. Break up the turkey sausage and brown until cooked through.
  • Add the spinach to the pan and stir to combine with sausage. Sauté until spinach is wilted then turn off burner.
  • In a large mixing bowl, beat the eggs. Add the cheese to the eggs and mix.
  • With a slotted spoon, add the cooked turkey sausage and spinach to the mixing bowl and stir to combine all ingredients.
  • Grease a 9" pie pan. Pour the mixture into the pie pan.
  • Place in preheated oven, and bake at 350 degrees Fahrenheit for 30 - 35 minutes or until eggs are set.
  • Carefully remove quiche from oven and allow to cool for 10 minutes.

Notes

This quiche reheats really well. Just pop it into the microwave for a minute or two and you have a quick and easy breakfast or lunch.