Roasted Vegetable Stir Fry
This easy roasted vegetable stir fry recipe, made on a sheet pan in the oven, is a delicious vegan healthy stir-fry with no messy clean up!
Servings: 4
Ingredients
- 12 ounces broccoli (fresh broccoli chopped into bite size florets)
- 8 ounces mushrooms (sliced shiitake mushrooms or mushrooms of choice.)
- 2 cups shelled edamame (frozen mukimame)
- 1 bell pepper sliced
- 1 - 2 tablespoons avocado oil or spray
- salt & pepper to taste
Stir Fry Sauce
- 2 tablespoons tamari (or soy sauce)
- 1 tablespoon rice vinegar
- 1 tablespoon lemon juice
- 1 tablespoon toasted sesame oil
- 1 tablespoon minced garlic 3-4 garlic cloves minced
- 1 tablespoon brown sugar
- 1 teaspoon freshly grated ginger
- 1 teaspoon sesame seeds optional - extra as garnish.
- 1/4 teaspoon crushed red pepper flakes
- 1/2 teaspoon sriracha (optional - it will make a spicy stir fry, so add to taste if desired.)
Instructions
- Preheat your oven to 400 degrees Fahrenheit and line a large sheet pan with parchment paper.
- Place the stir fry veggies and frozen shelled edamame onto the prepared baking sheet and spray or toss with avocado oil. Arrange the vegetables into a single layer, without crowding, and season lightly with salt and pepper. Place onto the center rack of your preheated oven and roast at 400 degrees Fahrenheit for 12 minutes.
Stir Fry Sauce
- While the veggies are roasting, make the stir fry sauce. Add the minced garlic, grated ginger, brown sugar, sesame seeds, crushed red pepper, tamari, sesame oil, lemon juice, rice vinegar, and sriracha to a small bowl, then whisk to combine.
- After the veggies have roasted for 12 minutes, carefully remove from the oven and drizzle with the stir fry sauce, then stir or toss to coat with the sauce.
- Return the sheet pan to the oven and roast for an additional 6 – 10 minutes, or until it is cooked to your liking. Serve with rice or cauliflower rice and garnish with extra sesame seeds and/or nuts if desired, or serve as a side dish with the main course of your choice. Enjoy!