Name: Savory Pumpkin Hummus
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Ingredients: 1 15 oz. can chickpeas (drained and rinsed); 1 cup pumpkin puree (100% pure pumpkin - Not pie filling); 2 tablespoons tahini (stirred); 2 tablespoons olive oil; 1 tablespoon minced garlic; 2 tablespoons lemon juice; 1/2 teaspoon Kosher Salt; 1/2 teaspoon pumpkin spice; 1/4 teaspoon turmeric; 1 pinch Cayenne Pepper; shelled pumpkin seeds; drizzle olive oil

Savory Pumpkin Hummus with turmeric is just pure creamy goodness! This easy pumpkin hummus recipe is a delicious fall twist on classic hummus.

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Pumpkin Hummus

Pumpkin Hummus is such a tasty and healthy snack for the fall season, or any time of the year really. This savory pumpkin hummus makes the perfect autumn appetizer to serve on Halloween, Thanksgiving, and during the holiday season.

Hummus is naturally a healthy, vegan, and gluten-free food. It is packed with protein, vitamins, and nutrients. It even has anti-inflammatory properties due to the turmeric, which also gives it a beautiful golden color. Homemade hummus, rather than store-bought, is also the healthier option since it is fresh and you control what goes into it. Plus, homemade always tastes so much better than store-bought. You can also get creative when you make your own. I love this hummus sprinkled with pepitas and a drizzle of oil, then serving it with fresh-cut veggies, pita chips, or warm naan bread.

Pumpkin Hummus Ingredients

Pumpkin hummus ingredients are healthy, vegan, and packed with nutrients, so you can eat this savory pumpkin hummus guilt free!

Here is what you will need…

chickpeas – drained and rinsed.
pumpkin puree – 100% pure pumpkin (Not pie filling)
tahini
olive oil
minced garlic
lemon juice
pumpkin spice
turmeric
kosher salt
cayenne pepper

Optional

Chili Lime Pepitas or shelled pumpkin seeds/pepitas
drizzle of olive oil
Sunflower Tahini for extra flavor and nutrients!

How to Make Pumpkin Hummus

To make pumpkin hummus, first, add the olive oil to a small saute pan, over low-medium heat. Add the minced garlic to the pan and simmer for 1 minute, then remove from heat and set aside.

Now, add all of the ingredients to a food processor, adding the sauteed garlic and olive oil last.

Pulse or blend, to combine all ingredients until smooth and creamy or until you reach your desired consistency. You made need to scrape the sides.

You can serve this pumpkin hummus immediately but I recommend refrigerating it first. This pumpkin hummus is best after it has been refrigerated, in an air-tight container, for 1 – 2 hours, allowing the flavors to meld together. It can be refrigerated, in an air-tight container, for up to 3 days.

Finally, transfer to a serving dish and garnish with a drizzle of olive oil and a sprinkle of pumpkin seeds. Enjoy!

If you make this Savory Pumpkin Hummus, please leave a comment in the comment section below the recipe card. I would love to hear from you and I truly appreciate your feedback! I will always do my best to respond to every comment ASAP. Thank you and happy cooking!

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