This Pumpkin Smoothie Bowl recipe is packed with protein, fiber, and fall flavors for a deliciously healthy breakfast, snack, or dessert!

Pumpkin Pie Smoothie Bowl

This pumpkin smoothie bowl tastes like pumpkin pie and is topped with nutritious fresh fall produce like apples, pears, nuts, and seeds. It is a wonderful way to start the day, but it also makes a fantastic healthy dessert or snack!

A pumpkin pie smoothie bowl is one of my favorite treats, and I eat it all year long, not just during the fall season. It is super yummy, and I feel good about what I am eating. I can also easily change it up by adding different toppings for variety.

I love fresh fall produce! Fall flavors and colors put a big smile on my face. My daughter and I actually went apple picking at one of our local farms, so this smoothie bowl has freshly picked apples in it. So fun and absolutely delicious apples! If you have the opportunity, I highly recommend taking advantage of fresh local produce when it is in season. It always tastes better and fresher. Plus, you are supporting a small business in your own community, and that is a wonderful thing.

I hope that you enjoy the Pumpkin Pie Smoothie Bowl!

Note: The printable recipe is located at the end of this post. Please visit The Scoop for my latest posts, or you can search or browse my Recipe Index to find more yummy recipes.

Pumpkin Smoothie Bowl Ingredients

These pumpkin smoothie bowl recipe ingredients are healthy and nutrient-rich. This pumpkin smoothie bowl can easily be altered to suit your dietary preferences. For example, you can make it completely plant-based and vegan.

Pumpkin – Pure pumpkin purée, not pumpkin pie filling. You can use canned pumpkin or make your own if you are in the mood. I used canned 100% pure organic pumpkin purée to make my smoothie.
Yogurt – I used vanilla Greek yogurt, but you can use the yogurt of your choice, including dairy-free alternatives, to make this smoothie bowl plant-based.
Almond Milk – or the milk of your choice. I normally use unsweetened plain or vanilla almond milk. I have also used cashew milk, which I love.
Cinnamon – I use organic Ceylon cinnamon, and I actually put more cinnamon in my smoothie than my recommendation for this recipe since I really love cinnamon.
Pumpkin spice
Stevia – or sweetener of your choice. I do not make my smoothies super sweet, so you may want to add more sweetener than the recipe calls for. Do a taste test and add more if needed.
Chia seeds
Flaxseed meal
Vanilla – pure vanilla extract.

Smoothie Bowl Toppings

My fall harvest smoothie bowl toppings included chopped apples, walnuts, pecans, and pepitas. You can choose your own toppings to customize your smoothie bowl creation.

Fruit – Apples, pears, or the fruit of your choice.
Nuts – Almonds, walnuts, pecans, peanuts, etc.
Seeds – Pepitas/pumpkin seeds, sunflower seeds, and hemp hearts are all wonderful! They provide extra protein and fiber, but very few additional carbohydrates or sugar. Pepitas are always in my bowl!
Chai Spice – You can use this as a substitute for the cinnamon and pumpkin spice.
Cinnamon Honey Nut Granola – This is the perfect all-in-one topping for a smoothie bowl, and it tastes so good!
French Toasted Almonds – Absolutely delicious!
Maple Bourbon Pecans – This is one of my favorite toppings when I have this for dessert!
Roasted Hazelnuts – Add flavor, protein, fiber, and crunch!
Roasted Peanuts – These come in a variety of flavors.
Roasted Pistachios – These tasty nuts are a complete plant-based protein source!
Spanish Peanuts – Can be made in a variety of flavors.
Sweet Cinnamon Peanuts – These roasted cinnamon peanuts are protein-packed and flavorful!
Vanilla Chai Almonds – These are a wonderful topping to add extra flavor and crunch!

How to Make a Smoothie Bowl

You can make a pumpkin smoothie bowl in a blender or by mixing it by hand in a bowl. Using a blender is quick, easy, and creates a smoother mixture. However, I make mine in a bowl by hand all the time so that I do not have to wash the blender. Your choice.

If you are mixing the smoothie by hand in a bowl, I recommend adding all of the dry ingredients to the bowl first, then pour the milk over the dry ingredients and stir well to combine. Next, add the yogurt and pumpkin to the mixture and stir well to combine. Do a taste test and add more sweetener or spice if desired. Finally, top with your toppings of choice and sprinkle with extra cinnamon or pumpkin spice.

If you would like a thicker pumpkin yogurt smoothie, more like pudding, you can either reduce the milk to 1/3 cup or add an additional tablespoon of chia seeds to soak up more of the liquid and add more protein and fiber to your bowl.
If you would like a thinner, more “soupy” smoothie, just add a little more milk.

How to Make a Smoothie Bowl in a Blender

To make the pumpkin smoothie bowl in a blender, just add all of the smoothie ingredients to a blender or food processor and blend until smooth. Do a taste test and add more sweetener or spice if desired. Pour into a bowl and top with your toppings of choice and sprinkle with extra cinnamon or pumpkin spice.

Print Recipe

Pumpkin Smoothie Bowl

This Pumpkin Smoothie Bowl recipe is packed with protein, fiber, and fresh fall flavors for a deliciously healthy breakfast, snack, or dessert!

Prep Time5

Total Time5

Course: Breakfast, Dessert, Snack

Cuisine: American, Healthy

Keyword: Pumpkin Pie Smoothie Bowl, Pumpkin Smoothie, Pumpkin Smoothie Bowl

Servings:

Author: Christi

Ingredients

1/2 cup pumpkin purée pure pumpkin, not pumpkin pie filling.
1/2 cup unsweetened almond milk or milk of your choice.
1/2 cup yogurt or a 5 oz. individual container of the yogurt of your choice. *see notes
1 tablespoon chia seeds
1 tablespoon flaxseed meal
1 teaspoon pure vanilla extract
1 teaspoon stevia or sweetener of your choice. Add more to taste.
1/2 teaspoon ground cinnamon plus extra sprinkle on top.
1/2 teaspoon pumpkin spice

Optional:

1/2 cup Toppings (See Notes)

Instructions

Add all of the dry ingredients to the bowl first then pour the milk over the dry ingredients and stir well to combine. Next, add the yogurt and pumpkin to the mixture and stir well to combine. Do a taste test and add more sweetener or spice if desired. Top with your toppings of choice and sprinkle with extra cinnamon or pumpkin spice.

Blender Smoothie Bowl

Add all of the smoothie ingredients to a blender or food processor and blend until smooth. Do a taste test and add more sweetener or spice if desired. Pour into a bowl and top with your toppings of choice and sprinkle with extra cinnamon or pumpkin spice.

Notes

Plant-based Smoothie Bowl

You can use the yogurt of your choice, including dairy-free alternatives, to make this smoothie bowl completely plant-based.

How to thicken or thin your smoothie

If you would like a thicker pumpkin yogurt smoothie, more like pudding, you can either reduce the milk to 1/3 cup or add an additional tablespoon of chia seeds to soak up more of the liquid and add more protein and fiber to your bowl.
If you would like a thinner smoothie, just add a little more milk.

Smoothie Bowl Toppings

Fruit - chopped or sliced apples, pears, or the fruit of your choice.
Cinnamon Honey Nut Granola
Chai Spice - You can use this as a substitute for the cinnamon and pumpkin spice, or just add a sprinkle on top.
Seeds - Pepitas/pumpkin seeds, sunflower seeds, or hemp hearts.
Nuts - I always include lots of nuts!

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