Everyone wants healthy glowing skin, right? I know I do! So, I did some research to find the best ingredients for your skin. My research helped me to create this Healthy Glow Salad. Not only is it healthy and great for your skin, but it is also absolutely delicious!
This salad combines some of the best ingredients for your skin. It is filled with vitamins, minerals, antioxidants, healthy vegetarian protein, and healthy fats. It’s also heart-healthy and has anti-inflammatory properties. I used all fresh, organic ingredients to make my salad. This helps to ensure that I am not putting any undesirables into my body.
To make this salad a total package, I made my own green goddess dressing that is filled with more healthy ingredients to help boost the nutritional value and add lots of yummy flavors. The dressing is made with ingredients that are also beneficial to the skin like Greek yogurt, olive oil, lemon juice, garlic, fresh spinach, and basil. The combination of the salad ingredients and the dressing ingredients equals one healthy super salad!
This salad really is wonderful for your whole body… and your taste buds too!
Note: The printable recipe is located at the end of this post. Please visit The Scoop for my latest posts or you can search or browse my Recipe Index.
Healthy Ingredients:
- kale
- avocado
- fresh blueberries
- fresh strawberries
- raw unsalted sunflower kernels
- homemade green goddess dressing – Please don’t use store-bought, that stuff is just not right.
Salad Variations:
- If you want to keep this salad vegan, try my homemade balsamic vinaigrette. It’s a great alternative.
- If you are a meat-eater and want some extra protein, toss in some chicken.
How to make a Healthy Glow Salad:
Make the green goddess dressing or the balsamic vinaigrette in advance. It only takes 5 minutes or less.
First, wash, slice and chop the ingredients. Add all ingredients to a bowl and toss to combine.
Pour in your desired amount of dressing and toss again.
This recipe makes 1 salad, but you can easily double or triple this recipe.
More Salad Recipes
- Greek Cucumber Salad
- Pear Salad with Honey Balsamic
- Italian Tortellini Pasta Salad
- Healthy Glow Salad
- Fall Pasta Salad
- Caprese Pasta Salad
- Strawberry Spinach Salad
- Warm Spinach Salad
| Prep Time | 5 minutes |
| Servings |
salad
|
- 2 cups kale chopped and packed / tough stems removed
- 1/3 medium avocado chopped or sliced
- 1/3 cup fresh blueberries
- 1/3 cup fresh strawberries sliced
- 1/8 cup raw unsalted sunflower kernels no shells
- homemade green goddess dressing see notes for recipe link
Ingredients
|
|
- Make the green goddess dressing or the balsamic vinaigrette in advance. It only takes 5 minutes or less.
- First, wash, slice and chop the ingredients. Add all ingredients to a bowl and toss to combine.
- Pour in your desired amount of dressing and toss again.
- Homemade Green Goddess Dressing Recipe
- If you want to keep this salad vegan, try my homemade balsamic vinaigrette. It's a great alternative.
- You can easily double or triple this recipe.